Comparing Nutrients in 300 calories Without Caffeine Lemon-lime SPRITE Carbonated VS Frozen Carrots

Weight per 300 calories

• Without Caffeine Lemon-lime SPRITE Carbonated: 750g
• Frozen Carrots: 833g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Without Caffeine Lemon-lime SPRITE Carbonated	0%	0%	100%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Without Caffeine Lemon-lime SPRITE Carbonated	Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.85% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.5% 76g	50.6% 66g	130g per day for Men 19-50 years
Sugars	93% 67.4g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	53.7% 39g	3.56% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.5g	% 3.33g	g per day for Men 19-50 years
Sucrose	% 4.88g	% 33.8g	g per day for Men 19-50 years
Fiber	0% 0g	72.4% 27.5g	38g per day for Men 19-50 years
Protein	0.67% 0.38g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Without Caffeine Lemon-lime SPRITE Carbonated	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	657% 5917μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.7% 0.11mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	31.7% 4.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	122% 147μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Without Caffeine Lemon-lime SPRITE Carbonated	Frozen Carrots	Recommended Dietary Allowance
Calcium	1.5% 15mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	0.83% 0.008mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	10.5% 419μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.3% 0.83mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	1.8% 7.5mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	0.65% 0.015mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	39.3% 275mg	700mg per day for Men 19-50 years
Potassium	0.22% 7.5mg	57.6% 1958mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	10.6% 5.83μg	55μg per day for Men 19-50 years
Sodium	4.5% 67.5mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	25% 2.75mg	11mg per day for Men 19-50 years
Water	18% 673g	20.3% 750g	3700g per day for Men 19-50 years

Without Caffeine Lemon-lime SPRITE Carbonated VS Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Frozen Carrots?

Lets compare vitamin content per 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated vs Frozen Carrots:

• 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, 34.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
• 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Without Caffeine Lemon-lime SPRITE Carbonated vs Frozen Carrots:

• 300 kcal of Frozen Carrots, Unprepared contain 20 times more Calcium, 82.2 times more Copper, 4.4 times more Iron, 13.3 times more Magnesium, 95 times more Manganese, more Phosphorus, 261.1 times more Potassium, more Selenium, 8.4 times more Sodium and 9.2 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
• Both Without Caffeine Lemon-lime SPRITE Carbonated and Frozen Carrots contain similar levels of Water per 300 calories.
• 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 1.7 times more Sugars and 15.1 times more Fructose than Frozen Carrots.
• While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and 17.3 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
• Both Without Caffeine Lemon-lime SPRITE Carbonated and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein