Without Caffeine Lemon-lime SPRITE Carbonated VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Frozen Carrots?
Lets compare vitamin content per 500 calories of Without Caffeine Lemon-lime SPRITE Carbonated vs Frozen Carrots:
- 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, 34.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
- 500 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Without Caffeine Lemon-lime SPRITE Carbonated vs Frozen Carrots:
- 500 kcal of Frozen Carrots, Unprepared contain 20 times more Calcium, 82.2 times more Copper, 4.4 times more Iron, 13.3 times more Magnesium, 95 times more Manganese, more Phosphorus, 261.1 times more Potassium, more Selenium, 8.4 times more Sodium and 9.2 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Without Caffeine Lemon-lime SPRITE Carbonated and Frozen Carrots contain similar levels of Water per 500 calories.
- 500 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 1.7 times more Sugars and 15.1 times more Fructose than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and 17.3 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Without Caffeine Lemon-lime SPRITE Carbonated and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein