Comparing Nutrients in 300 calories Without Caffeine Lemon-lime SPRITE CarbonatedVS Oranges with Peel
Weight per 300 calories
Without Caffeine Lemon-lime SPRITE Carbonated
750g
Oranges with Peel
476g
Raw Oranges with Peel have 1.6 times more energy per unit of mass than Without Caffeine Lemon-lime SPRITE Carbonated, which is low in comparison to other foods. Without Caffeine Lemon-lime SPRITE Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Oranges with Peel ?
Without Caffeine Lemon-lime SPRITE Carbonated VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Lemon-lime SPRITE Carbonated.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Without Caffeine Lemon-lime SPRITE Carbonated vs Oranges with Peel :
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 1.7 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 22.2 times more Calcium, 36.2 times more Copper, 4.6 times more Iron, 8.9 times more Magnesium, more Phosphorus, 124.4 times more Potassium and more Selenium than Without Caffeine Lemon-lime SPRITE Carbonated.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and 16.5 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Fiber and Protein
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.