Comparing Nutrients in 500 calories Without Caffeine Lemon-lime SPRITE Carbonated VS Oranges with Peel

Weight per 500 calories

• Without Caffeine Lemon-lime SPRITE Carbonated: 1250g
• Oranges with Peel: 794g

Raw Oranges with Peel have 1.6 times more energy per unit of mass than Without Caffeine Lemon-lime SPRITE Carbonated, which is low in comparison to other foods. Without Caffeine Lemon-lime SPRITE Carbonated having low energy density.

Discover which food has more nutrients per 500 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Without Caffeine Lemon-lime SPRITE Carbonated	0%	0%	100%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Without Caffeine Lemon-lime SPRITE Carbonated	Oranges with Peel	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	2.45% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	95% 123g	130g per day for Men 19-50 years
Sugars	155% 112g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	89.5% 65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 39g	NA	g per day for Men 19-50 years
Sucrose	% 8.13g	NA	g per day for Men 19-50 years
Fiber	0% 0g	94% 35.7g	38g per day for Men 19-50 years
Protein	1.1% 0.63g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Without Caffeine Lemon-lime SPRITE Carbonated	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.17% 0.19mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	52.4% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	56.8% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	626% 563mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Without Caffeine Lemon-lime SPRITE Carbonated	Oranges with Peel	Recommended Dietary Allowance
Calcium	2.5% 25mg	55.6% 556mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	17.5% 699μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.38mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	2.98% 12.5mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	1.1% 0.025mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	0.37% 12.5mg	45.8% 1556mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	7.5% 113mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	30.3% 1122g	17.7% 653g	3700g per day for Men 19-50 years

Without Caffeine Lemon-lime SPRITE Carbonated VS Oranges With Peel Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Oranges with Peel ?

Lets compare vitamin content per 500 calories of Without Caffeine Lemon-lime SPRITE Carbonated vs Oranges with Peel :

• 500 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Lemon-lime SPRITE Carbonated.
• 500 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Without Caffeine Lemon-lime SPRITE Carbonated vs Oranges with Peel :

• 500 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 1.7 times more Water than Oranges with Peel .
• While 500 kcal of Raw Oranges with Peel contain 22.2 times more Calcium, 36.2 times more Copper, 4.6 times more Iron, 8.9 times more Magnesium, more Phosphorus, 124.4 times more Potassium and more Selenium than Without Caffeine Lemon-lime SPRITE Carbonated.
• 500 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
• Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Oranges with Peel contain more Fiber and 16.5 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
• Both Without Caffeine Lemon-lime SPRITE Carbonated and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Fiber and Protein
• Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.