Comparing Nutrients in 300 calories Without Caffeine Lemon-lime SPRITE CarbonatedVS Tomato Paste
Weight per 300 calories
Without Caffeine Lemon-lime SPRITE Carbonated
750g
Tomato Paste
366g
Canned Tomato Paste has 2.1 times more energy per unit of mass than Without Caffeine Lemon-lime SPRITE Carbonated, which is average in comparison to other foods. Without Caffeine Lemon-lime SPRITE Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Tomato Paste?
Without Caffeine Lemon-lime SPRITE Carbonated VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Tomato Paste?
Lets compare vitamin content per 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, 100 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Without Caffeine Lemon-lime SPRITE Carbonated vs Tomato Paste:
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 2.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 8.8 times more Calcium, 178 times more Copper, 13.2 times more Iron, 20.5 times more Magnesium, 73.7 times more Manganese, more Phosphorus, 494.6 times more Potassium, more Selenium, 3.2 times more Sodium and 7.7 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 1.5 times more Sugars and 1.8 times more Fructose than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Fiber and 42.1 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Without Caffeine Lemon-lime SPRITE Carbonated and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Fiber and Protein
Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.