Nutrient Comparison: Without Caffeine Lemon-lime SPRITE Carbonated VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Without Caffeine Lemon-lime SPRITE Carbonated versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, 205.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Without Caffeine Lemon-lime SPRITE Carbonated vs Tomato Paste:
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 18 times more Calcium, 365 times more Copper, 27.1 times more Iron, 42 times more Magnesium, 151 times more Manganese, more Phosphorus, 1014 times more Potassium, more Selenium, 6.6 times more Sodium and 15.8 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.1 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 86.4 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- Both Without Caffeine Lemon-lime SPRITE Carbonated and Tomato Paste offer comparable quantities of Fructose per five ounces.
- 5 ounces of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.