Carob-flavor Beverage Mix, Powder has 13.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Carob-flavor Beverage Mix, Powder or Boiled Spears Frozen Broccoli?
Carob-flavor Beverage Mix, Powder VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob-flavor Beverage Mix, Powder or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Carob-flavor Beverage Mix, Powder vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 81.2 times more Vitamin B1, 1076.1 times more Vitamin B2, 8 times more Vitamin B3, 606.7 times more Vitamin B5, 13.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Carob-flavor Beverage Mix, Powder as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carob-flavor Beverage Mix, Powder vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 21.2 times more Calcium, 9.5 times more Copper, 1.8 times more Iron, 53.1 times more Magnesium, 68.5 times more Manganese, 104.4 times more Phosphorus, 23 times more Potassium, 16.8 times more Selenium, 3.1 times more Sodium, 49.8 times more Zinc and 415.6 times more Water than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Carob-flavor Beverage Mix, Powder have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 279 times more Omega 3, 5 times more Fiber and 22.9 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Protein
Both Carob-flavor Beverage Mix, Powder as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.