Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Carob-flavor Beverage Mix, Powder versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carob-flavor Beverage Mix, Powder vs Boiled Spears Frozen Broccoli:
- 7 ounces of Carob-flavor Beverage Mix, Powder have 1.7 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 6.1 times more Vitamin B1, 81 times more Vitamin B2, 45.7 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carob-flavor Beverage Mix, Powder vs Boiled Spears Frozen Broccoli:
- 7 ounces of Carob-flavor Beverage Mix, Powder have 1.4 times more Copper, 7.5 times more Iron and 4.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium, 4 times more Magnesium, 5.2 times more Manganese, 7.9 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 3.8 times more Zinc and 31.3 times more Water than Carob-flavor Beverage Mix, Powder.
- 7 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carob-flavor Beverage Mix, Powder have 13.3 times more Energy, 17.4 times more Carbohydrate and 2.7 times more Fiber than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 21 times more Omega 3 and 1.7 times more Protein than Carob-flavor Beverage Mix, Powder.
- 7 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Carob-flavor Beverage Mix, Powder as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.