Carob-flavor Beverage Mix, Powder VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob-flavor Beverage Mix, Powder or Acorns?
Lets compare vitamin content per 300 calories of Carob-flavor Beverage Mix, Powder vs Acorns:
- 300 kcal of Raw Acorns contain 12 times more Vitamin B1, 113.4 times more Vitamin B2, 2.3 times more Vitamin B3, 114.5 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- 300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Carob-flavor Beverage Mix, Powder as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Carob-flavor Beverage Mix, Powder vs Acorns:
- 300 calories of Carob-flavor Beverage Mix, Powder have 6.1 times more Iron than Acorns.
- While 300 kcal of Raw Acorns contain 9.9 times more Copper, 11.9 times more Magnesium, 20.4 times more Manganese, 10.8 times more Phosphorus and 5 times more Potassium than Carob-flavor Beverage Mix, Powder.
- 300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Carob-flavor Beverage Mix, Powder as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Carob-flavor Beverage Mix, Powder have 2.4 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain 114.7 times more Fat, 99.4 times more Saturated Fat, 66.9 times more Omega 6 and 3.3 times more Protein than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 and Protein