Comparing Nutrients in 300 calories Carob-flavor Beverage Mix, PowderVS Canned Orange Juice
Weight per 300 calories
Carob-flavor Beverage Mix, Powder
80.6g
Canned Orange Juice
638g
Carob-flavor Beverage Mix, Powder has 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Carob-flavor Beverage Mix, Powder or Canned Orange Juice?
Carob-flavor Beverage Mix, Powder VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob-flavor Beverage Mix, Powder or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Carob-flavor Beverage Mix, Powder vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 34.3 times more Vitamin B1, 166.2 times more Vitamin B2, 2.1 times more Vitamin B3, 237.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Carob-flavor Beverage Mix, Powder as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carob-flavor Beverage Mix, Powder vs Canned Orange Juice:
300 calories of Carob-flavor Beverage Mix, Powder have 5.8 times more Iron than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Calcium, 2.9 times more Copper, 15.8 times more Magnesium, 19.2 times more Phosphorus, 14 times more Potassium and 239.4 times more Water than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Carob-flavor Beverage Mix, Powder as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carob-flavor Beverage Mix, Powder have 3.4 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Carob-flavor Beverage Mix, Powder as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.