Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Carob-flavor Beverage Mix, Powder versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carob-flavor Beverage Mix, Powder vs Canned Orange Juice:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 3.8 times more Vitamin B3 and 4 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4.3 times more Vitamin B1, 30 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 5 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Carob-flavor Beverage Mix, Powder as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carob-flavor Beverage Mix, Powder vs Canned Orange Juice:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 3.2 times more Calcium, 2.7 times more Copper, 46 times more Iron, 3 times more Manganese, 15 times more Selenium and 25.8 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium and 30.2 times more Water than Carob-flavor Beverage Mix, Powder.
- 5 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Carob-flavor Beverage Mix, Powder as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 7.9 times more Energy, 8.5 times more Carbohydrate, 26.7 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Carob-flavor Beverage Mix, Powder as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.