Comparing Nutrients in 300 calories Carob-flavor Beverage Mix, PowderVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Carob-flavor Beverage Mix, Powder
80.6g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Carob-flavor Beverage Mix, Powder has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Carob-flavor Beverage Mix, Powder or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Carob-flavor Beverage Mix, Powder
2%
0%
98%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Carob-flavor Beverage Mix, Powder VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob-flavor Beverage Mix, Powder or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Carob-flavor Beverage Mix, Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 31.3 times more Vitamin B1, 6.5 times more Vitamin B3, 189.1 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Carob-flavor Beverage Mix, Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Carob-flavor Beverage Mix, Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Carob-flavor Beverage Mix, Powder have 2.7 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Copper, 12.9 times more Magnesium, 8 times more Manganese, 32 times more Phosphorus, 10.5 times more Potassium, 8.8 times more Sodium and 11.6 times more Zinc than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carob-flavor Beverage Mix, Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carob-flavor Beverage Mix, Powder have 1.5 times more Carbohydrate and 1.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 59.3 times more Fat, 83.3 times more Saturated Fat and 3.2 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
Both Carob-flavor Beverage Mix, Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.