Lets compare vitamin content per 100 grams of Carob-flavor Beverage Mix, Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.6 times more Vitamin B1, 31 times more Vitamin B2, 2.8 times more Vitamin B3, 81.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Carob-flavor Beverage Mix, Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Carob-flavor Beverage Mix, Powder has 2.5 times more Calcium, 6.1 times more Iron and 15 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Copper, 5.6 times more Magnesium, 3.5 times more Manganese, 13.9 times more Phosphorus, 4.5 times more Potassium, 3.8 times more Sodium, 5 times more Zinc and 21.7 times more Water than Carob-flavor Beverage Mix, Powder.
Comparison of macro-nutrients per 100 grams:
Carob-flavor Beverage Mix, Powder has 2.3 times more Energy, 3.4 times more Carbohydrate and 3.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.7 times more Fat, 36.1 times more Saturated Fat, 9 times more Omega 3, 4.3 times more Omega 6 and 1.4 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.