Lets compare vitamin content per 100 grams of Carob-flavor Beverage Mix, Powder vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Carob-flavor Beverage Mix, Powder.
Comparing minerals per 100 grams for Carob-flavor Beverage Mix, Powder vs Frozen Roasted Potatoes with Salt:
Carob-flavor Beverage Mix, Powder has 2.1 times more Calcium and 9.2 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 4.3 times more Potassium, 2.9 times more Sodium and 23.5 times more Water than Carob-flavor Beverage Mix, Powder.
Comparison of macro-nutrients per 100 grams:
Carob-flavor Beverage Mix, Powder has 2.9 times more Energy, 3.6 times more Carbohydrate and 3.1 times more Fiber than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 9.1 times more Fat than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Frozen Roasted Potatoes with Salt have similar amounts of Protein per 100 g.
Both Carob-flavor Beverage Mix, Powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.