Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Carob-flavor Beverage Mix, Powder versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carob-flavor Beverage Mix, Powder vs Frozen Roasted Potatoes with Salt:
- Both Carob-flavor Beverage Mix, Powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Carob-flavor Beverage Mix, Powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Carob-flavor Beverage Mix, Powder vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Carob-flavor Beverage Mix, Powder has 2.1 times more Calcium and 9.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.3 times more Potassium and 2.9 times more Sodium than Carob-flavor Beverage Mix, Powder.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carob-flavor Beverage Mix, Powder has 2.9 times more Energy, 3.6 times more Carbohydrate and 3.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Carob-flavor Beverage Mix, Powder and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.