Comparing Nutrients in 100 calories Carob-flavor Beverage Mix, PowderVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Carob-flavor Beverage Mix, Powder
27g
Frozen Roasted Potatoes with Salt
78.7g
Carob-flavor Beverage Mix, Powder has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Frozen Roasted Potatoes with Salt?
Carob-flavor Beverage Mix, Powder VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Carob-flavor Beverage Mix, Powder vs Frozen Roasted Potatoes with Salt:
Both Carob-flavor Beverage Mix, Powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Carob-flavor Beverage Mix, Powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Carob-flavor Beverage Mix, Powder vs Frozen Roasted Potatoes with Salt:
100 calories of Carob-flavor Beverage Mix, Powder have 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 12.7 times more Potassium and 8.5 times more Sodium than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Potassium
Both Carob-flavor Beverage Mix, Powder as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carob-flavor Beverage Mix, Powder have 1.2 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.6 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein