Carob-flavor Beverage Mix, Powder has 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Potato Skin?
Carob-flavor Beverage Mix, Powder VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Potato Skin?
Lets compare vitamin content per 100 calories of Carob-flavor Beverage Mix, Powder vs Potato Skin:
100 kcal of Raw Potato Skin contain 15 times more Vitamin B1, 243.7 times more Vitamin B2, 8.7 times more Vitamin B3, 322.8 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Carob-flavor Beverage Mix, Powder as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carob-flavor Beverage Mix, Powder vs Potato Skin:
100 kcal of Raw Potato Skin contain 6 times more Calcium, 45.2 times more Copper, 4.5 times more Iron, 29.5 times more Magnesium, 61.3 times more Manganese, 34.8 times more Phosphorus, 25.5 times more Potassium, 28.1 times more Zinc and 184.2 times more Water than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carob-flavor Beverage Mix, Powder as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2 times more Fiber and 9.2 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
Both Carob-flavor Beverage Mix, Powder as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.