Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob-flavor Beverage Mix, Powder versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob-flavor Beverage Mix, Powder vs Potato Skin:
- 14 oz of Raw Potato Skin contain 38 times more Vitamin B2, 1.4 times more Vitamin B3, 50.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carob-flavor Beverage Mix, Powder vs Potato Skin:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 1.4 times more Iron, 5 times more Selenium and 10.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.1 times more Copper, 4.6 times more Magnesium, 9.6 times more Manganese, 5.4 times more Phosphorus, 4 times more Potassium, 4.4 times more Zinc and 28.7 times more Water than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 6.4 times more Energy, 7.5 times more Carbohydrate and 3.2 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Protein than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.