Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Carob-flavor Beverage Mix, Powder versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carob-flavor Beverage Mix, Powder vs Potato Skin:
- 5 oz of Raw Potato Skin contain 38 times more Vitamin B2, 1.4 times more Vitamin B3, 50.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 5 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carob-flavor Beverage Mix, Powder vs Potato Skin:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 1.4 times more Iron, 5 times more Selenium and 10.3 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.1 times more Copper, 4.6 times more Magnesium, 9.6 times more Manganese, 5.4 times more Phosphorus, 4 times more Potassium, 4.4 times more Zinc and 28.7 times more Water than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Potato Skin contain similar levels of Calcium per five ounces.
- 5 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 6.4 times more Energy, 7.5 times more Carbohydrate and 3.2 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Protein than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.