Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob-flavor Beverage Mix, Powder versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob-flavor Beverage Mix, Powder vs Frozen Roasted Potatoes with Salt:
- Both Carob-flavor Beverage Mix, Powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Carob-flavor Beverage Mix, Powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Carob-flavor Beverage Mix, Powder vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 2.1 times more Calcium and 9.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.3 times more Potassium and 2.9 times more Sodium than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 2.9 times more Energy, 3.6 times more Carbohydrate and 3.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Carob-flavor Beverage Mix, Powder and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.