Comparing Nutrients in 500 calories Carob-flavor Beverage Mix, PowderVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Carob-flavor Beverage Mix, Powder
134g
Frozen Roasted Potatoes with Salt
394g
Carob-flavor Beverage Mix, Powder has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Carob-flavor Beverage Mix, Powder or Frozen Roasted Potatoes with Salt?
Carob-flavor Beverage Mix, Powder VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carob-flavor Beverage Mix, Powder or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Carob-flavor Beverage Mix, Powder vs Frozen Roasted Potatoes with Salt:
Both Carob-flavor Beverage Mix, Powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Carob-flavor Beverage Mix, Powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Carob-flavor Beverage Mix, Powder vs Frozen Roasted Potatoes with Salt:
500 calories of Carob-flavor Beverage Mix, Powder have 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 12.7 times more Potassium and 8.5 times more Sodium than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Potassium
Both Carob-flavor Beverage Mix, Powder as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carob-flavor Beverage Mix, Powder have 1.2 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.6 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein