Comparing Nutrients in 300 calories No Sugar Added Chocolate PowderVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
No Sugar Added Chocolate Powder
85.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
No Sugar Added Chocolate Powder has 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - No Sugar Added Chocolate Powder or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
No Sugar Added Chocolate Powder
10%
12%
78%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
No Sugar Added Chocolate Powder VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Sugar Added Chocolate Powder or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of No Sugar Added Chocolate Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of No Sugar Added Chocolate Powder have 5.7 times more Vitamin B1, 5.2 times more Vitamin B2, 5.5 times more Vitamin B3, 4.9 times more Vitamin B6 and 2.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Vitamin B9 than No Sugar Added Chocolate Powder.
300 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both No Sugar Added Chocolate Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for No Sugar Added Chocolate Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of No Sugar Added Chocolate Powder have 32.2 times more Calcium, 5.8 times more Copper, 2 times more Iron, 6.7 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 100.3 times more Selenium and 15.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Sodium than No Sugar Added Chocolate Powder.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of No Sugar Added Chocolate Powder have 5.2 times more Omega 3, 2.6 times more Omega 6, 43.3 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and more Saturated Fat than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6