Nutrient Comparison: No Sugar Added Chocolate Powder VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of No Sugar Added Chocolate Powder versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Sugar Added Chocolate Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of No Sugar Added Chocolate Powder have 12.3 times more Vitamin B1, 11.3 times more Vitamin B2, 12 times more Vitamin B3, 10.6 times more Vitamin B6 and 4.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- 7 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both No Sugar Added Chocolate Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for No Sugar Added Chocolate Powder vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of No Sugar Added Chocolate Powder have 69.9 times more Calcium, 12.5 times more Copper, 4.4 times more Iron, 14.6 times more Magnesium, 5.2 times more Phosphorus, 3.6 times more Potassium, 218 times more Selenium, 1.3 times more Sodium and 34.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Sugar Added Chocolate Powder have 2.2 times more Energy, 11.3 times more Omega 3, 5.7 times more Omega 6, 2.5 times more Carbohydrate, 94 times more Sugars, 4 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Saturated Fat than No Sugar Added Chocolate Powder.
- Both No Sugar Added Chocolate Powder and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6