Comparing Nutrients in 300 calories No Sugar Added Chocolate PowderVS Tomato Puree
Weight per 300 calories
No Sugar Added Chocolate Powder
85.7g
Tomato Puree
790g
No Sugar Added Chocolate Powder has 9.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - No Sugar Added Chocolate Powder or Tomato Puree?
No Sugar Added Chocolate Powder VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Sugar Added Chocolate Powder or Tomato Puree?
Lets compare vitamin content per 300 calories of No Sugar Added Chocolate Powder vs Tomato Puree:
300 calories of No Sugar Added Chocolate Powder have 6.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2.1 times more Vitamin B2, 14.5 times more Vitamin B9, 1.8 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
300 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both No Sugar Added Chocolate Powder as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for No Sugar Added Chocolate Powder vs Tomato Puree:
300 calories of No Sugar Added Chocolate Powder have 5.5 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.4 times more Selenium, 1.9 times more Sodium and 4.1 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Copper, 5 times more Iron, 2.4 times more Potassium and 109.4 times more Water than No Sugar Added Chocolate Powder.
Comparison of macro-nutrients per 300 calories:
300 calories of No Sugar Added Chocolate Powder have 5.5 times more Omega 3 and 2.2 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6