Nutrient Comparison: No Sugar Added Chocolate Powder VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of No Sugar Added Chocolate Powder versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Sugar Added Chocolate Powder vs Tomato Puree:
- 14 ounces of No Sugar Added Chocolate Powder have 60 times more Vitamin B1, 4.4 times more Vitamin B2, 17.5 times more Vitamin B3, 14.4 times more Vitamin B6 and 5.1 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B9, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- 14 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both No Sugar Added Chocolate Powder as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Sugar Added Chocolate Powder vs Tomato Puree:
- 14 ounces of No Sugar Added Chocolate Powder have 50.5 times more Calcium, 6.3 times more Copper, 1.8 times more Iron, 17.8 times more Magnesium, 12.5 times more Phosphorus, 3.9 times more Potassium, 31.1 times more Selenium, 17.9 times more Sodium and 37.9 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 11.9 times more Water than No Sugar Added Chocolate Powder.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Sugar Added Chocolate Powder have 9.2 times more Energy, 21.4 times more Fat, 50.8 times more Omega 3, 19.8 times more Omega 6, 7.6 times more Carbohydrate, 5.6 times more Sugars, 4.8 times more Fiber and 5.5 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6