Comparing Nutrients in 300 calories Chocolate SyrupVS Navel Oranges
Weight per 300 calories
Chocolate Syrup
108g
Navel Oranges
612g
Chocolate Syrup has 5.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Syrup or Navel Oranges?
Chocolate Syrup VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Syrup or Navel Oranges?
Lets compare vitamin content per 300 calories of Chocolate Syrup vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 43 times more Vitamin B1, 5.8 times more Vitamin B2, 7.5 times more Vitamin B3, 114.3 times more Vitamin B5, 75 times more Vitamin B6, 96.8 times more Vitamin B9, 1682.5 times more Vitamin C and 42.7 times more Vitamin E than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chocolate Syrup as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chocolate Syrup vs Navel Oranges:
300 calories of Chocolate Syrup have 2.3 times more Copper, 2.9 times more Iron, 2.3 times more Manganese and 1.6 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 17.5 times more Calcium, 4.2 times more Potassium and 15.8 times more Water than Chocolate Syrup.
Both Chocolate Syrup and Navel Oranges contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Chocolate Syrup lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Chocolate Syrup as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 4.8 times more Fiber and 2.5 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chocolate Syrup provide inadequate amounts of Protein
Both Chocolate Syrup as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.