Comparing Nutrients in 300 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Florida Oranges
Weight per 300 calories
Frozen Concentrate Citrus Fruit Juice Drink
185g
Florida Oranges
652g
Frozen Concentrate Citrus Fruit Juice Drink have 3.5 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Florida Oranges?
Frozen Concentrate Citrus Fruit Juice Drink VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 5.5 times more Vitamin A, 6.9 times more Vitamin B1, 4.1 times more Vitamin B2, 5.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9, 1.7 times more Vitamin C and 2.9 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Florida Oranges:
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have 12.4 times more Iron and 3 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.1 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.5 times more Potassium and 5.3 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 42.3 times more Fiber and 2.1 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.