Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Florida Oranges
Weight per 500 calories
Frozen Concentrate Citrus Fruit Juice Drink
309g
Florida Oranges
1087g
Frozen Concentrate Citrus Fruit Juice Drink have 3.5 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Florida Oranges?
Frozen Concentrate Citrus Fruit Juice Drink VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Florida Oranges?
Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 5.5 times more Vitamin A, 6.9 times more Vitamin B1, 4.1 times more Vitamin B2, 5.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9, 1.7 times more Vitamin C and 2.9 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Florida Oranges:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 12.4 times more Iron and 3 times more Manganese than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 6.1 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.5 times more Potassium and 5.3 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 42.3 times more Fiber and 2.1 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.