Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Florida Oranges:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Florida Oranges:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 2.5 times more Copper, 43.8 times more Iron, 2 times more Magnesium, 10.6 times more Manganese, 3 times more Phosphorus and 2.3 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Calcium and 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 3.5 times more Energy, 3.5 times more Carbohydrate, 3.1 times more Sugars and 1.7 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 12 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.