Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Oranges with Peel :
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Vitamin C than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Oranges with Peel provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Oranges with Peel :
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.7 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 2 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.8 times more Calcium and 1.4 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 2.6 times more Energy and 2.6 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 22.5 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Oranges with Peel offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.