Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Oranges with Peel
Weight per 500 calories
Frozen Concentrate Citrus Fruit Juice Drink
309g
Oranges with Peel
794g
Frozen Concentrate Citrus Fruit Juice Drink have 2.6 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Oranges with Peel ?
Frozen Concentrate Citrus Fruit Juice Drink VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 4.8 times more Vitamin A, 5 times more Vitamin B1, 3.8 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B5, 3.6 times more Vitamin B6, 3 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Oranges with Peel :
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.9 times more Iron than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 7.2 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium and 3.7 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Selenium
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 57.9 times more Fiber and 2.8 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.