Comparing Nutrients in 500 calories Oranges with Peel VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 500 calories
Oranges with Peel
794g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
1087g
Oranges with Peel have 1.4 times more energy per 100g than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink. It has low energy density when compared to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Oranges With Peel VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Oranges with Peel have 4.7 times more Vitamin A, 5.2 times more Vitamin B1, 3.7 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B5, 3.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.9 times more Vitamin C than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Raw Oranges with Peel as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Oranges with Peel have 5.7 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 5.1 times more Selenium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.9 times more Iron and 1.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Copper per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 32.9 times more Fiber and 2.8 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Oranges with Peel and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.