Comparing Nutrients in 300 calories Oranges with Peel VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 300 calories
Oranges with Peel
476g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
652g
Oranges with Peel have 1.4 times more energy per 100g than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink. It has low energy density when compared to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Oranges With Peel VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Oranges with Peel have 4.7 times more Vitamin A, 5.2 times more Vitamin B1, 3.7 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B5, 3.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.9 times more Vitamin C than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Raw Oranges with Peel as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Oranges with Peel have 5.7 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 5.1 times more Selenium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.9 times more Iron and 1.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Copper per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 32.9 times more Fiber and 2.8 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Oranges with Peel and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.