Nutrient Comparison: Oranges with Peel VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 100 grams of Oranges with Peel have 7.1 times more Vitamin B1, 5 times more Vitamin B2, 6.7 times more Vitamin B3, 5.4 times more Vitamin B5, 4.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.6 times more Vitamin C than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 100 grams of Oranges with Peel have 7.8 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Potassium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 100 g of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.4 times more Iron than Raw Oranges with Peel .
- Both Oranges with Peel and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.4 times more Energy, 1.4 times more Carbohydrate, 45 times more Fiber and 3.8 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.