Oil Roasted Almonds have 1.5 times more energy per unit of mass than Powder Cocoa Mix, which is very high in comparison to other foods. Powder Cocoa Mix having high energy density.
Discover which food has more nutrients per 300 calories - Powder Cocoa Mix or Oil Roasted Almonds?
Powder Cocoa Mix VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Cocoa Mix or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Powder Cocoa Mix vs Oil Roasted Almonds:
300 calories of Powder Cocoa Mix have 1.6 times more Vitamin B1, 5.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.1 times more Vitamin B3 and 89.6 times more Vitamin E than Powder Cocoa Mix.
Both Powder Cocoa Mix and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
Both Powder Cocoa Mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Powder Cocoa Mix vs Oil Roasted Almonds:
300 calories of Powder Cocoa Mix have 1.6 times more Potassium, 1.9 times more Selenium and 768.7 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Calcium, 2.2 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 6 times more Manganese and 1.4 times more Zinc than Powder Cocoa Mix.
Both Powder Cocoa Mix and Oil Roasted Almonds contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Cocoa Mix have 7.2 times more Carbohydrate and 22 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 9 times more Fat, 82.8 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Powder Cocoa Mix provide inadequate amounts of Omega 6
Both Powder Cocoa Mix as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.