Lets compare vitamin content per 100 grams of Powder Cocoa Mix vs Oil Roasted Almonds:
Powder Cocoa Mix has 3.9 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Vitamin B2, 6.3 times more Vitamin B3, 4.5 times more Vitamin B9 and 136.7 times more Vitamin E than Powder Cocoa Mix.
Both Powder Cocoa Mix and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Powder Cocoa Mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Powder Cocoa Mix vs Oil Roasted Almonds:
Powder Cocoa Mix has 1.2 times more Selenium and 504 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 9.1 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Powder Cocoa Mix.
Both Powder Cocoa Mix and Oil Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Powder Cocoa Mix has 4.7 times more Carbohydrate and 14.4 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Energy, 13.8 times more Fat, 1.8 times more Saturated Fat, 126.3 times more Omega 6, 2.8 times more Fiber and 3.2 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.