Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Prepared With Water Powder Cocoa Mix:
Oil Roasted Almonds have 7.1 times more Vitamin B1, 10 times more Vitamin B2, 45.2 times more Vitamin B3, 1.9 times more Vitamin B5, 7.4 times more Vitamin B6, 27 times more Vitamin B9 and 865.7 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains more Vitamin B12 than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Prepared With Water Powder Cocoa Mix:
Oil Roasted Almonds have 13.9 times more Calcium, 19.9 times more Copper, 21.6 times more Iron, 22.8 times more Magnesium, 66.5 times more Manganese, 10.8 times more Phosphorus, 7.1 times more Potassium, 5.9 times more Selenium and 14.6 times more Zinc than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 73 times more Sodium and 30.8 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 11 times more Energy, 100.3 times more Fat, 12.8 times more Saturated Fat, 901.3 times more Omega 6, 1.5 times more Carbohydrate, 21 times more Fiber and 23.1 times more Protein than Prepared With Water Powder Cocoa Mix.
While Prepared With Water Powder Cocoa Mix contains 2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.