Nutrient Comparison: Oil Roasted Almonds VS Prepared With Water Powder Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Oil Roasted Almonds have 7.1 times more Vitamin B1, 10 times more Vitamin B2, 45.2 times more Vitamin B3, 1.9 times more Vitamin B5, 7.4 times more Vitamin B6, 27 times more Vitamin B9 and 865.7 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- 7 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Oil Roasted Almonds have 13.9 times more Calcium, 19.9 times more Copper, 21.6 times more Iron, 22.8 times more Magnesium, 66.5 times more Manganese, 10.8 times more Phosphorus, 7.1 times more Potassium, 5.9 times more Selenium and 14.6 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain 73 times more Sodium and 30.8 times more Water than Oil Roasted Almonds.
- 7 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 11 times more Energy, 100.3 times more Fat, 12.8 times more Saturated Fat, 901.3 times more Omega 6, 1.5 times more Carbohydrate, 21 times more Fiber and 23.1 times more Protein than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain 2 times more Sugars than Oil Roasted Almonds.
- 7 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 in seven ounces.