Comparing Nutrients in 300 calories Prepared With Water Powder With Aspartame Cocoa MixVS Dried Butternuts
Weight per 300 calories
Prepared With Water Powder With Aspartame Cocoa Mix
1035g
Dried Butternuts
49g
Dried Butternuts have 21.1 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is very high in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Dried Butternuts?
Lets compare vitamin content per 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Dried Butternuts:
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 15.5 times more Vitamin B2, 9.9 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.1 times more Vitamin B9 than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B12
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Dried Butternuts:
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 19.1 times more Calcium, 3.1 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus, 10.6 times more Potassium, 1.6 times more Selenium, 1519.4 times more Sodium, 1.8 times more Zinc and 583.7 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 9.8 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 11.7 times more Fat, more Omega 3 and 266.4 times more Omega 6 than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate