Comparing Nutrients in 300 calories Prepared With Water Powder With Aspartame Cocoa MixVS Sunflower Seed Butter
Weight per 300 calories
Prepared With Water Powder With Aspartame Cocoa Mix
1035g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 21.3 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is very high in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Sunflower Seed Butter:
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 8.4 times more Vitamin B1, 14.2 times more Vitamin B2, 5.4 times more Vitamin B5 and more Vitamin B12 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Vitamin B3, 11.1 times more Vitamin B9 and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Sunflower Seed Butter:
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 16 times more Calcium, 2 times more Iron, 2.2 times more Phosphorus, 7.8 times more Potassium, 510.6 times more Sodium and 3170.1 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Manganese and 3.8 times more Selenium than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 5.1 times more Carbohydrate, 5.9 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 11.3 times more Fat, 1.6 times more Saturated Fat and 76.3 times more Omega 6 than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.