Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Powder With Aspartame Cocoa Mix versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Sunflower Seed Butter:
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have more Vitamin B12 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 79.4 times more Vitamin B3, 3.9 times more Vitamin B5, 22 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Sunflower Seed Butter:
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have 24 times more Sodium and 149 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 24.2 times more Copper, 10.6 times more Iron, 18.3 times more Magnesium, 39.9 times more Manganese, 9.5 times more Phosphorus, 2.7 times more Potassium, 80.3 times more Selenium and 18.1 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Energy, 240 times more Fat, 33.7 times more Saturated Fat, more Omega 3, 1622.7 times more Omega 6, 4.2 times more Carbohydrate, 3.6 times more Sugars, 9.5 times more Fiber and 14.3 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber