Canned All Types Kidney Beans have 42 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is average in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Canned Kidney Beans?
Breakfast Blend Brewed Coffee VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Breakfast Blend Brewed Coffee vs Canned Kidney Beans:
300 calories of Breakfast Blend Brewed Coffee have 7.2 times more Vitamin B1 and 81.8 times more Vitamin B3 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Breakfast Blend Brewed Coffee.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Breakfast Blend Brewed Coffee as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Breakfast Blend Brewed Coffee vs Canned Kidney Beans:
300 calories of Breakfast Blend Brewed Coffee have 2.5 times more Calcium, 1.6 times more Copper, 6.2 times more Magnesium, 8 times more Manganese, 1.4 times more Phosphorus, 8.9 times more Potassium, 1.8 times more Zinc and 53.5 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.4 times more Iron and 7 times more Sodium than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast Blend Brewed Coffee have 2.4 times more Protein than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain more Omega 3, 2 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
Both Breakfast Blend Brewed Coffee as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.