Lets compare vitamin content per 100 grams of Breakfast Blend Brewed Coffee vs Canned Kidney Beans:
Breakfast Blend Brewed Coffee has 1.9 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Breakfast Blend Brewed Coffee vs Canned Kidney Beans:
Breakfast Blend Brewed Coffee has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17 times more Calcium, 27 times more Copper, 58.5 times more Iron, 6.8 times more Magnesium, 5.3 times more Manganese, 30 times more Phosphorus, 4.7 times more Potassium, more Selenium, 296 times more Sodium and 23 times more Zinc than Breakfast Blend Brewed Coffee.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 42 times more Energy, more Omega 3, 85.3 times more Carbohydrate, more Sugars, more Fiber and 17.4 times more Protein than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.