Lets compare vitamin content per 100 grams of Breakfast Blend Brewed Coffee vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breakfast Blend Brewed Coffee vs California Red Kidney Beans:
Breakfast Blend Brewed Coffee has 8.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, 220 times more Copper, 467.5 times more Iron, 40 times more Magnesium, 31.3 times more Manganese, 135 times more Phosphorus, 29.8 times more Potassium, more Selenium and 127.5 times more Zinc than Breakfast Blend Brewed Coffee.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 165 times more Energy, more Omega 3, 351.8 times more Carbohydrate, more Fiber and 81.2 times more Protein than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.