Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Chocolate Syrup:
Raw California Red Kidney Beans have 58.8 times more Vitamin B1, 4.4 times more Vitamin B2, 6.4 times more Vitamin B3, 60 times more Vitamin B5, 66.2 times more Vitamin B6, 197 times more Vitamin B9 and 22.5 times more Vitamin C than Chocolate Syrup.
Both Raw California Red Kidney Beans as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Chocolate Syrup:
Raw California Red Kidney Beans have 13.9 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 6.7 times more Potassium, 2.3 times more Selenium and 3.5 times more Zinc than Chocolate Syrup.
While Chocolate Syrup contains 6.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 42 times more Omega 3, 9.6 times more Fiber and 11.6 times more Protein than Chocolate Syrup.
While Chocolate Syrup contains 4.5 times more Fat and 14.4 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Chocolate Syrup have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Chocolate Syrup have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.