Lets compare vitamin content per 100 grams of Chocolate Syrup vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 14.3 times more Vitamin B1, 1.7 times more Vitamin B3, 16.8 times more Vitamin B5, 17.3 times more Vitamin B6, 37 times more Vitamin B9 and 6 times more Vitamin C than Chocolate Syrup.
Both Chocolate Syrup and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Chocolate Syrup as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chocolate Syrup vs Boiled California Red Kidney Beans:
Chocolate Syrup has 1.8 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese and 18 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.7 times more Calcium, 1.4 times more Iron, 1.9 times more Potassium and 2.2 times more Water than Chocolate Syrup.
Both Chocolate Syrup and Boiled California Red Kidney Beans have similar amounts of Phosphorus, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Chocolate Syrup has 2.3 times more Energy, 12.6 times more Fat, 37.1 times more Saturated Fat and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16 times more Omega 3, 3.6 times more Fiber and 4.3 times more Protein than Chocolate Syrup.
Both Chocolate Syrup as well as Boiled California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.