Lets compare vitamin content per 100 grams of Chocolate Syrup vs Red Kidney Beans:
Raw Red Kidney Beans contain 67.6 times more Vitamin B1, 4.3 times more Vitamin B2, 6.6 times more Vitamin B3, 60 times more Vitamin B5, 66.2 times more Vitamin B6, 197 times more Vitamin B9, 22.5 times more Vitamin C, 10.5 times more Vitamin E and 11.2 times more Vitamin K than Chocolate Syrup.
Both Chocolate Syrup as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chocolate Syrup vs Red Kidney Beans:
Chocolate Syrup has 6 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 5.9 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 6.1 times more Potassium, 2.3 times more Selenium and 3.8 times more Zinc than Chocolate Syrup.
Comparison of macro-nutrients per 100 grams:
Chocolate Syrup has 3.4 times more Saturated Fat and 23.6 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 179 times more Omega 3, 9.5 times more Omega 6, 5.8 times more Fiber and 10.7 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Raw Red Kidney Beans have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Chocolate Syrup as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.