Nutrient Comparison: Chocolate Syrup VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate Syrup versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate Syrup vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 67.6 times more Vitamin B1, 4.3 times more Vitamin B2, 6.6 times more Vitamin B3, 60 times more Vitamin B5, 66.2 times more Vitamin B6, 197 times more Vitamin B9, 22.5 times more Vitamin C and 11.2 times more Vitamin K than Chocolate Syrup.
- 5 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Chocolate Syrup as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chocolate Syrup vs Red Kidney Beans:
- 5 ounces of Chocolate Syrup have 6 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.9 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 6.1 times more Potassium, 2.3 times more Selenium and 3.8 times more Zinc than Chocolate Syrup.
- 5 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate Syrup have 23.6 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 179 times more Omega 3, 5.8 times more Fiber and 10.7 times more Protein than Chocolate Syrup.
- Both Chocolate Syrup and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Chocolate Syrup provide inadequate amounts of Omega 3
- Both Chocolate Syrup as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.