Nutrient Comparison: Chocolate Syrup VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate Syrup versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate Syrup vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 17.8 times more Vitamin B1, 1.8 times more Vitamin B3, 16.9 times more Vitamin B5, 20 times more Vitamin B6, 65 times more Vitamin B9 and 16.8 times more Vitamin K than Chocolate Syrup.
- Both Chocolate Syrup and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Chocolate Syrup as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chocolate Syrup vs Boiled Red Kidney Beans:
- 5 ounces of Chocolate Syrup have 2.1 times more Copper, 1.4 times more Magnesium and 36 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2 times more Calcium, 1.4 times more Iron, 1.8 times more Potassium and 1.5 times more Zinc than Chocolate Syrup.
- Both Chocolate Syrup and Boiled Red Kidney Beans contain similar levels of Manganese, Phosphorus and Selenium per five ounces.
- 5 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate Syrup have 2.2 times more Energy, 2.9 times more Carbohydrate and 155.2 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 84 times more Omega 3, 2.8 times more Fiber and 4.1 times more Protein than Chocolate Syrup.
- 5 ounces of Chocolate Syrup provide inadequate amounts of Omega 3
- Both Chocolate Syrup as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.