Nutrient Comparison: Red Kidney Beans VS Brewed Oolong Tea per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Brewed Oolong Tea:
- 100 grams of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 35.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Brewed Oolong Tea.
- 100 grams of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Brewed Oolong Tea:
- 100 grams of Red Kidney Beans have 83 times more Calcium, more Copper, more Iron, 138 times more Magnesium, 5.3 times more Manganese, 406 times more Phosphorus, 113.3 times more Potassium, more Selenium and 279 times more Zinc than Brewed Oolong Tea.
- While 100 g of Brewed Oolong Tea contain 8.5 times more Water than Raw Red Kidney Beans.
- 100 grams of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 337 times more Energy, more Omega 3, 408.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
- 100 grams of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Brewed Oolong Tea provide inadequate amounts of Omega 6 in 100 grams.